True North Integrative Counseling, LLC
Mission Statement
At True North Integrative Counseling, our mission is to guide individuals towards their true north--empowering them to navigate life’s challenges with resilience, authenticity, and inner strength. Through integrative and compassionate therapy, we provide a supportive environment where clients can explore their personal journeys, heal from emotional wounds, and cultivate meaningful connections.
Offering virtual mental health sessions only at this time, allowing you to connect from the comfort of your home!
Individual Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
Our individualized therapy sessions are designed to address your specific mental health needs with a customized approach. Whether you’re dealing with anxiety, trauma, PTSD, depression, or any other mental health concern, our therapists work closely with you to create a tailored treatment plan that suits your unique circumstances.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy for processing and resolving distressing memories and mental health symptoms related to little traumas and big traumas. EMDR helps facilitate the natural healing process through guided eye movements and targeted techniques that are proven to decrease mental health symptoms.
Addiction Counseling
Addiction Counseling
Addiction Counseling
Support and strategies for overcoming substance abuse and addiction. Our therapy services address the underlying causes of addiction and provide tools for lasting recovery and wellness.
Holistic Wellness
Addiction Counseling
Addiction Counseling
Integrative approaches to complement traditional therapy, including mindfulness practices, stress management, and lifestyle counseling. These services aim to enhance overall well-being and support your healing process.